Calm

Let's explore how the Calm Holotypehealth line can make your biology happy.

Adrenal glands are a very interesting part of our biology. They create adrenaline (the hormone they are named for) which gets us excited and can allow us to do things we would not normally be able to do. However, they also produce cortisol, which is a hormone that breaks down muscle tissue and causes stress on the biological system. They really do represent two sides of the same coin.

The adrenals play a role in many functions of the human body. All of which is slightly complex, and relate very highly to our mood, our performance both physical and mental, and various other internal functions. (they play a key role in the hormones that contribute to blood pressure!) so as you can see very important glands. Going back to our last article discussing the importance of balance, perhaps no other tissue in the body is in need of balance as much as the adrenals. So how do we create balance in this gland?

We have more than enough stimulating things in this world that jack up our adrenaline and cortisol output. (Things like excess caffeine, stressful working conditions, and lack of sleep will do this.) Also, eating foods that do not agree with our digestive system can add to the pile.

Our proprietary Holotype health infusion offers some help in this instance. It allows the adrenals to recover at a slightly faster rate than normal. And it applies as easily as putting on your socks.

Other things we can do to contribute to balancing and restoring our adrenals are breathing. Use the color blue as a reminder to Take a few minutes to follow this guided breathing exercise. It will help you to calm yourself and let your body begin to restore your adrenals. Till the next time!

Be well my friends Mike